Walk With Ease 1.1.0

Walk With Ease is an evidence-based walking program suitable for individuals with or without arthritis. Developed by the Arthritis Foundation, this six-week program aims to help you incorporate physical activity safely into your daily routine. Research conducted by the Thurston Arthritis Research Center and the Institute on Aging at the University of North Carolina has demonstrated that Walk With Ease has been proven to:

• Reduce arthritis pain and discomfort
• Increase balance, strength, and walking speed
• Boost confidence in engaging in physical activity
• Enhance overall health

This application enables you to:

• Establish physical activity objectives through self-contract creation
• Utilize an interactive quiz to assess your starting point and progress
• Monitor your walking activities in terms of minutes or miles/km across up to 10 diaries (with each diary covering a six-week period)
• Evaluate outcomes and advancements by comparing your initial and final statuses
• Acquire tools to support you during the program
• Connect to your Fitbit device for automated importation of Fitbit activity data