Walk With Ease is an evidence-based walking program suitable for individuals with or without arthritis. Developed by the Arthritis Foundation, this six-week program aims to help you incorporate physical activity safely into your daily routine. Research conducted by the Thurston Arthritis Research Center and the Institute on Aging at the University of North Carolina has demonstrated that Walk With Ease has been proven to:
- Reduce arthritis pain and discomfort
- Increase balance, strength, and walking speed
- Boost confidence in engaging in physical activity
- Enhance overall health
This application enables you to:
- Establish physical activity objectives through self-contract creation
- Utilize an interactive quiz to assess your starting point and progress
- Monitor your walking activities in terms of minutes or miles/km across up to 10 diaries (with each diary covering a six-week period)
- Evaluate outcomes and advancements by comparing your initial and final statuses
- Acquire tools to support you during the program
- Connect to your Fitbit device for automated importation of Fitbit activity data
Tổng quan
Walk With Ease là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Arthritis Foundation.
Phiên bản mới nhất của Walk With Ease là 1.1.0, phát hành vào ngày 06/06/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 06/06/2024.
Walk With Ease đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Walk With Ease đánh giá xếp hạng 1 trong số 5 sao.
Sản phẩm liên quan
29/09/2024 | Piping Fabrication and Welding Coala |
29/09/2024 | Used Cars in Thailand 3.0.2 |
29/09/2024 | Svarochi Smart Lights 3.4.2.1 |
29/09/2024 | Laxmi Aarti:आरती, मंत्र,अष्टकम 1.1 |
29/09/2024 | Idle puppy - Earn Money 1.1 |
với phần mềm UpdateStar miễn phí.
27/09/2024 | Microsoft 365: We present the best freealternatives. |
26/09/2024 | TeamViewer 15.58.4 update available |
24/09/2024 | Five compelling reasons to use a VPN service in 2024 |
21/09/2024 | The best Windows cleaning tools for 2025 |
18/09/2024 | Google Browser: Chrome 129 available |